January can be a difficult month for some people. The excitement (or stress) of Christmas is over, and there still seems to be a LOT of winter left before we see signs of the spring again. It can be all too easy to fall into a slightly lethargic, melancholic or...

Many people have struggled during the last year with healthy eating and lifestyle choices. Putting on weight has been an unfortunate, but often inevitable, consequence of living through a global pandemic and several lockdowns. Solution-focused hypnotherapy is a...

May 14, 2021 As we emerge from lockdown, and a very difficult year, many people are experiencing anxiety, either for the first time, or in a more severe way than ever before. The following helps to explain what anxiety is, and why we can feel the way we do. ...

Just posting a quick update here about my maternity leave... As some of you may already know, I have been on maternity leave since the end of January. I had my beautiful baby girl a week later, and fortunately we had a few weeks with friends and family before lockdown...

Ever wondered why you feel so awful the day after a few drinks? It’s not just the headache or the sicky feeling, it’s the niggling idea that you said or did something you wish you hadn’t. The worry, or foreboding feeling, of the morning after. The hangover...