Happy New Year to you! Wishing you all a healthy and successful 2023! I'd like to share some exciting news for 2023 with my clients, students, supervisees, colleagues and friends: I am now the proud new proprietor of The Observatory Practice in Plymouth! I trained at...

January can be a difficult month for some people. The excitement (or stress) of Christmas is over, and there still seems to be a LOT of winter left before we see signs of the spring again. It can be all too easy to fall into a slightly lethargic, melancholic or...

Many people have struggled during the last year with healthy eating and lifestyle choices. Putting on weight has been an unfortunate, but often inevitable, consequence of living through a global pandemic and several lockdowns. Solution-focused hypnotherapy is a...

May 14, 2021 As we emerge from lockdown, and a very difficult year, many people are experiencing anxiety, either for the first time, or in a more severe way than ever before. The following helps to explain what anxiety is, and why we can feel the way we do. ...

Just posting a quick update here about my maternity leave... As some of you may already know, I have been on maternity leave since the end of January. I had my beautiful baby girl a week later, and fortunately we had a few weeks with friends and family before lockdown...