Ever wondered why you feel so awful the day after a few drinks? It’s not just the headache or the sicky feeling, it’s the niggling idea that you said or did something you wish you hadn’t. The worry, or foreboding feeling, of the morning after. The hangover...

So how are those New Year's Resolutions going? We're edging towards the end of January and many of us may be finding it tough to stick to the promises we made at the start of the month. It's a very common story. Perhaps you've vowed to give up smoking this year? I've...

Obsessive thoughts are a common symptom of feeling stressed, anxious or depressed. If the primitive, emotional part of our mind feels that we are in danger, it will naturally want to keep drawing our attention back to whatever it perceives to be the problem. So if we...

Let's just get this out there to begin with - I am a massive fan of sharks. I'm not even quite sure why. And I appreciate you may want to stop reading now if this is already giving you the shudders! I love 'Jaws', both the film and the Peter Benchley book. And,...

TAP DANCE DAY As you are almost certainly aware, the new GDPR regulations come into effect as of today. We would like to let you know that we have developed a Privacy Statement in the interests of letting you know how we handle and protect the information...