Confidence is often one of the first things to take a knock when we are feeling stressed, anxious or depressed. We tend to lose the belief in ourselves, and especially that confident feeling that we can, and will be able to, handle whatever life has in store.
With hypnotherapy, we can help to rebuild and rediscover your inner confidence. With confidence in yourself, you will feel more able to achieve your goals, whether they are to apply for promotion at work, to lose weight, to reduce stress, to beat depression, to improve your sporting performance, to cope better with life, or to take a well-deserved holiday. Confidence is that inner voice telling you: ‘I can, I will.’
We can help you to use your confidence in all areas of your life as you move positively towards your goals. We will focus on your strengths and your achievements, so that you will come to recognise you have all the skills and resources you need to be the person you want to be.
As your confidence grows, you will also gain more and more self-esteem. You will be able to credit yourself for all your achievements, recognising your skills, capabilities and capacities. You will become aware that your needs and best interests are a priority in your life. You will feel more able to focus on your own best interests (as well as those of other people), and even become comfortable in saying ‘no’ when you need to.
Hypnotherapy is a positive, future-focused therapy that allows you to move forward towards the future you want. We use trance to bring out the very best of you, and allow you to be the person you want to be. Sessions are relaxing and positive, and you will receive a free CD at your Initial Consultation to get the process started.