A Good Night’s Sleep

Sleep is often one of the first things that is affected when we feel stressed, anxious or depressed. And fortunately, sleep is something that can be greatly improved by hypnotherapy. Whether you are lying awake at night unable to switch off, or waking during the night...

The Benefits of Hypnotherapy for Childbirth

Hypnotherapy can provide support to expectant mothers and their birth partners throughout pregnancy. There are a number of helpful techniques you can learn to ensure that during your pregnancy and birth you are as calm, confident and in control as possible....