A bit about anxiety…

May 14, 2021 As we emerge from lockdown, and a very difficult year, many people are experiencing anxiety, either for the first time, or in a more severe way than ever before. The following helps to explain what anxiety is, and why we can feel the way we do. ...

Maternity Leave

Just posting a quick update here about my maternity leave… As some of you may already know, I have been on maternity leave since the end of January. I had my beautiful baby girl a week later, and fortunately we had a few weeks with friends and family before...

New Year, New You!

So how are those New Year’s Resolutions going? We’re edging towards the end of January and many of us may be finding it tough to stick to the promises we made at the start of the month. It’s a very common story. Perhaps you’ve vowed to give up...

OCD and Obsessive Thoughts

Obsessive thoughts are a common symptom of feeling stressed, anxious or depressed. If the primitive, emotional part of our mind feels that we are in danger, it will naturally want to keep drawing our attention back to whatever it perceives to be the problem. So if we...