Shark Awareness Day

Let’s just get this out there to begin with – I am a massive fan of sharks. I’m not even quite sure why. And I appreciate you may want to stop reading now if this is already giving you the shudders! I love ‘Jaws’, both the film and the...

Tap Dance Day

TAP DANCE DAY As you are almost certainly aware, the new GDPR regulations come into effect as of today. We would like to let you know that we have developed a Privacy Statement in the interests of letting you know how we handle and protect the information you give us....

Supervision with Jo

I am delighted to announce that I am now offering group and individual supervision sessions for Solution Focused Hypnotherapists in Plymouth. Supervision is an opportunity for practitioners to discuss casework in a supportive and confidential environment, allowing for...

International Women’s Day

In honour of International Women’s Day, it’s a nice idea to take a moment to think about the women in all of our lives and what they mean to us – our mothers, daughters, colleagues, wives, sisters, friends, fiancees. It’s a day to focus on the...

Eating Issues

Eating disorders include anorexia nervosa, bulimia and binge eating disorder. There are also other less easily definable disorders affecting eating, that may include symptoms of these three. These disorders can have a huge physical, emotional, psychological and social...

Chronic Pain

It is being more widely recognised than ever before that stress plays a large and significant role in physical illness. Many conditions are directly or indirectly linked to stress, and therefore the reduction and management of stress is more important now than ever....