International Women’s Day

In honour of International Women’s Day, it’s a nice idea to take a moment to think about the women in all of our lives and what they mean to us – our mothers, daughters, colleagues, wives, sisters, friends, fiancees. It’s a day to focus on the...

Eating Issues

Eating disorders include anorexia nervosa, bulimia and binge eating disorder. There are also other less easily definable disorders affecting eating, that may include symptoms of these three. These disorders can have a huge physical, emotional, psychological and social...

Chronic Pain

It is being more widely recognised than ever before that stress plays a large and significant role in physical illness. Many conditions are directly or indirectly linked to stress, and therefore the reduction and management of stress is more important now than ever....

A Good Night’s Sleep

Sleep is often one of the first things that is affected when we feel stressed, anxious or depressed. And fortunately, sleep is something that can be greatly improved by hypnotherapy. Whether you are lying awake at night unable to switch off, or waking during the night...

The Benefits of Hypnotherapy for Childbirth

Hypnotherapy can provide support to expectant mothers and their birth partners throughout pregnancy. There are a number of helpful techniques you can learn to ensure that during your pregnancy and birth you are as calm, confident and in control as possible....

Hypnotherapy for Confidence & Self-Esteem

Confidence is often one of the first things to take a knock when we are feeling stressed, anxious or depressed. We tend to lose the belief in ourselves, and especially that confident feeling that we can, and will be able to, handle whatever life has in store. With...