The Benefits of Hypnotherapy for Childbirth

Hypnotherapy can provide support to expectant mothers and their birth partners throughout pregnancy. There are a number of helpful techniques you can learn to ensure that during your pregnancy and birth you are as calm, confident and in control as possible....

Hypnotherapy for Confidence & Self-Esteem

Confidence is often one of the first things to take a knock when we are feeling stressed, anxious or depressed. We tend to lose the belief in ourselves, and especially that confident feeling that we can, and will be able to, handle whatever life has in store. With...

Mid-Year Resolution Review

So it’s July. Halfway through the year already… Remember those New Year’s Resolutions you made way back in January? How are those going? This year you were definitely going to get fit, start saving, give up smoking, buy a bike, and so on. Problem is of course,...