‘Hypnotherapy  has helped me manage stress and anxiety by helping me to change my negative thought patterns. I am now able to stay calm and react more positively to situations and ultimately be kinder to myself. This experience has made me feel a lot lighter and acknowledge what has gone well. Thanks Jo it’s been a pleasure.’  Lisa, Plymouth

‘Solution based hypnotherapy was perfect for me. I went because I felt invisible and worthless and a course of therapy with Jo has, not only given me social skills and built my confidence, but helped me to lose a stone in weight. I now have a set of skills to use in my life for as long as I live. Jo is very accomplished in her field and approaches each session with a client with friendliness, professionalism and a clear understanding of solution based hypnotherapy. I strongly recommend Jo’s practice to anyone who wants to overcome hurdles in their life.’   Jane, Cornwall

‘Amazing practice. I had hypnotherapy for smoking and I haven’t touched a cigarette in nearly two years! I also had hypnotherapy for general anxiety and I’ve never felt better!! Highly recommend.’  Jon, Plymouth

Jo’s hypnotherapy was invaluable for me as I reached a point of facing up to and making changes in the direction of my life, that I had been avoiding for a long time. I was feeling very anxious but at the time didn’t understand that was what it was. Jo explained what was happening and helped me to realise that I was ok, and that there were things I could do to move forward. It took practice and some hard work but I now feel strong and confident – I have achieved all that I was wishing for, and more! The knowledge and techniques that Jo has given me through the hypnotherapy sessions will always be with me as a reassuring, confidence boosting foundation from which to now spring into new challenges and opportunities.’  Katy, Plymouth

‘I came to the Tanglewood Practice for hypnotherapy help with addiction and have somehow managed to cover every other aspect of my life along the way, including help dealing with the most horrendously painful injury I’ve ever experienced in my life. It’s been a real sanity saver.’  Jenna, Cornwall

‘The Tanglewood Practice is great, as is Jo. She is a wonderful person and it was an absolute pleasure meeting/working with her. She taught me a lot, and is genuinely one of the nicest people I have ever met. For a friendly, professional and laid back environment this is the place for you.’  Zahra, Plymouth

‘Having been diagnosed with a stress related illness I was fortunate enough to find Jo on the web. I plucked up the courage to contact Jo and arranged to meet her. She greeted me with a warm smile and within a short time any nerves I had disappeared as she put me completely at ease. We began talking about my problem and I found Jo to be very patient as she let me talk and explain my troubles at my own pace. She then started to carefully explain what was causing the problem and how we could work together to overcome it. Her knowledge of the brain and mind is fantastic, and she explains things in a simple but very professional way and continues to build on this in every session. The hypnosis part of the session is wonderful. Jo has a very calming voice and I was soon extremely relaxed. I felt completely safe and in control but free to just let go and put myself in her capable hands. The free relaxation CD that Jo gives you is something that I play regularly and is a brilliant way to unwind after a stressful day. The results have been quick and amazing. The stress is gone, and I am now happier, more confident and ready once more to face life and all its challenges. I can’t recommend Jo highly enough and I am so very glad I choose her to provide the help I needed through a very difficult time.’  Brian, Plymouth

‘Jo has helped me far beyond my expectations.  Through her sensitive, understanding and expert approach, I now have freedom from a crippling issue with insomnia which I had suffered from for over 20 years.  In just a few sessions with Jo, my quality of life has improved incredibly.  From being constantly anxious about the issue and feeling like I couldn’t cope, I’m now sleeping soundly and feeling happy, content and full of energy.  Her treatments gave me that ‘Eureka’ moment where, for the first time ever, I understood my issue and she gave me the tools to overcome it.  I truly can’t thank her enough.  I wouldn’t hesitate in recommending her to anyone who wants to improve their well-being.  Sharon, Plymouth

‘Jo has enabled me to see life differently, by opening a door into how exciting and fulfilling life can be, by changing my own perspective. There are no more worries, only opportunities to creatively come up with solutions […] My confidence in my own ability has increased dramatically, I am now doing things that I would not of believed that I could do. And I am looking forward to the future […] My only regret is that I didn’t meet Jo in my thirtys. Thank you so much Jo.’   Kathy, Plymouth

‘Life changing. Highly recommended!’   Gerry, Plymouth

‘I cannot thank Jo enough in helping me to regain my confidence and belief in myself. Its been a brilliant journey and one I am entirely grateful to Jo for. I am certainly more happy, positive and enjoying life so much more with my son and husband.’   Kym, Plymouth

Tel: 07827 440982